Belly Dancing and Yoga

The students had the opportunity to take part in two different workshops over the last two days; Belly Dancing and Fluid Power Yoga.

One of our lovely students, Helena, took the students though a creative and fun belly dancing session, showing the students how we can move certain parts of our body, while isolating others.

In this morning’s yoga class, the students worked with building strength, enhancing agility and flexibility while moving with a flow. Through rhythmic, circular and spiraling movements, the students learned to liberate poses that are often rigidly held, and practiced their hand stances.

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