Healthy Eating Workshop- Detoxifying the system


A detox is a bit like an oil change for your car. It can help to re-boot and re-energise your system, eliminating toxins from the body and help to enhance weight loss and optimum health. A well-designed detox menu is hypoallergenic and low inflammatory, eliminating foods that could cause gastrointestinal upsets.

In today class the students received a 5 day detox meal plan to follow and we created a lovely and delicious detox salad.

Happy Detox Week 🙂 🙂 🙂

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