Healthy Eating Workshop: Digestive Health

Eating natural and wholefoods is the best way to ensure your digestive system gets the nutrition it needs.

Today, the students learned about the important functions of the digestive system and some tips to eating well for digestive health.

After the education session the students had a chance to prepare supercharged eggs to sustain lean muscle, support digestion and a health immune system. This meal helps to boost recovery after exercise because it is rich in protein and potassium. The super green pesto adds freshness and flavour and is also rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps with alkaline the body. Delicious! 🙂

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