Yoga For Surfers

Yoga for surfers is a modern, dynamic and challenging style of yoga that targets certain parts of the body that could be operating more effectively to assists us in surfing. We started the session off with some Sama Vritti (equal breathing) to help with building lung capacity.The students practiced their head-stance and sun salutations to help with building and increasing core strength and energy levels and tree pose to help with balance 🙂

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