Yoga for Atheletes

We had a full class in our Yoga for Athletes session today. 

Image

This class includes a specifically designed program for athlete that begins  with a slow warm-up and proceed to moderate heat-building poses, incorporating stretching work for the hips, hamstrings and quadriceps to prevent lower back pain. These poses will prime the body for the flexibility and strength needed for athletes.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s