Lexis Noosa held their first morning yoga session at the school today, with a 7:30am start for all those yogi enthusiasts. These morning yoga session will be ongoing each Tuesday at 7:30am in Rm 10.
Today’s beginners class focused on a lovely spinal warm up, sun salutations and learning different poses, what muscles they work and how to correctly move your body into the pose using your breath. It was great to have a full class for our first morning yoga session 🙂
Join Anj for a wonderful start to your day next week at 7:30am with ‘Vinyasa Flow’. Please place your name down on the activities board to take part. Namasta 🙂