Pranayama and meditation

A few students gathered in rm 10 today for a lovely and relaxing pranayama and meditation session. We worked through some breath awareness using Sum Vritti (equal breathing) to begin the practice. We followed with Nadi Shodhana (alternate nostril breathing) which enabled our bodies to be gently guided into Dhyana (meditation). With a good hour of pranayama and mediation followed by a warm cup of green tea, the students left the room experiencing some of the qualities of an enlightened state of being. Image

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