Friday Afternoon Yoga

After a big first week for all the new students, a nice flowing yoga session was much needed on Friday afternoon. The ‘Yoga for Surfers’ routine included nice flowing movements to release and stretch out the spine, strengthen the core and shoulders and some great hip openers and glut releases.  All the necessary areas in the body that surfers need to maximize their performance. Thank you to all who showed up, next yoga session will have to be on the beach!!! Namaste 🙂 🙂Image

 

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